FLC Seniors Cycling


FLC Membership registration for 2019 - 2020
will take place on Saturday, August 24, 2019
from 9:30 am - 1:00 pm
at the Trico Centre.
FLC Seniors Membership costs $15.00
Cycling Club Membership costs $5.00.

You must be a member of the FLC Cycling Club
to join a Club Ride.

This includes submission of a MEMBERSHIP APPLICATION
submission of the $5 MEMBERSHIP FEE
which you must carry with you on all FLC Cycling Club rides.

Non-members will be declined if they show up for our Rides.
Use the link below to access our membership forms and procedures:

Join the FLC Seniors Cycling Club now!


Level 2 Tuesday: Cranston to Ralph Klein Park          


Level 2.5: How do you like these apples?


Level 3: Legacy Trail to Vermillion Lakes....52 km


Level 2 Thursday: Sandy Beach to Edworthy Park....  Crossing the Edworthy Bridge


Visitors along the way!


We offer non-competitive rides for pleasure and socializing while exploring our city and environs.

  • A variety of rides are offered each week from April to October.
  • Cyclists are responsible for getting to variable start locations.
  • Annual registration with nominal fee required.

We have 3 levels of cycling so all can choose the level that suits their ability:

  • Level 1 – Cycle a minimum or 18 km on Tuesdays at a slower pace with fewer hills and more water breaks. 
  • Prep for Level 1 –  for the first 3 weeks of the season, a shorter ride of 10 km will be available at the same time and day for those who wish to gain confidence and stamina before joining the regular Level 1 cyclists.
  • Level 2 – Cycle a minimum of 30 km on Tuesdays, Wednesdays and Thursdays at a moderate pace with some hills and breaks as needed.
  • Level 3 – Cycle a minimum of 40 km on Tuesdays and frequently on weekends (when posted) at a faster pace with more hills.  

Steps to sign up for an Old Spokes Cycling Club ride:

  1. Complete the Cycling Club Membership process: submit signed forms and registsration fee to the Membership Coordinator.
  2. Review and abide by the Old Spokes Cycling Club Rules and Guidelines to ensure a safe, orderly and enjoyable cycling experience for all.
  3. Click on the green Ride Sign Up button below to see the rides currently available, enter your Cycling Club membership number and sign up for your choice.
  4. Only those members who have registered for a ride will receive an email by 8:00 AM to notify about ride cancellations.
  5. If you need to cancel after you register for a ride, return to that ride again, enter your membership number again and use the cancel button.  Your name will be deleted from the Riders list for that ride.

Be aware that BEARS ARE ACTIVE in Fish Creek Park
See this humorous video to learn about protecting yourself,
including how to use bear spray.

Ride Sign Up

Scroll down for more information

FLC Seniors Old Spokes Cycling Executive Committee and Responsibilities

How to create a shortcut to the FLC Seniors Old Spokes Cycling website on your desktop

Review these pages to get started in cycling, and to enhance your safety and cycling skills.

Contact & Club President: Tyrone Lester - (403) 246-2077
Membership: Brenda Ballantyne  (403) 245-1670

For all inquiries, contact the Old Spokes Cycling Club 
by filling out this e-mail form. ([email protected])