FLC Seniors Cycling

Club Rides are now resuming under certain guidelines!

The FLC Seniors Cycling Club is now resuming club rides under specific guidelines set out by the FLC Seniors Board.  See the Ride Sign Up page for details.  To ensure you are pre-screened for COVID19 symptoms before you sign up for a ride, and before you come to join a ride, you need to complete a COVID19 Screening Checklist.

 FLC Cycling Club Newsletters

During our confinement, the Communications Team has launched
a series of newsletters to bring some fun and information to our members.

Edition #1 March 2020 Edition #2 April 15 2020 Edition #3 April 29 2020
Edition #4 May 15 2020 Edition #5 May 30 2020 Edition #6 June 15 2020

These newsletters are distributed to all FLC Cycling Club members via email.  Enrichment videos and weblinks are included to enhance enjoyment.  Many members have submitted materials and ideas for newsletter production.

Thanks for your participation.  Keep sending in your ideas!!

Facebook OLD SPOKES private members group

Check it the NEW Facebook group to see postings of rides members are undertaking on their own,
information about flooding damage of pathways, and conversation.

Where in the world has our Old Spokes cycling jersey traveled?

Check out this Travelers Log to see who has been where, and was prepared to tell stories about it.

Tell us about travel destinations where your Old Spokes cycling jersey has stood out in the crowd.  Request the FLC Cycling Web Content Coordinator's email address so you can submit your travel photos (and stories) to her email:  by filling out this e-mail form. ([email protected])


We offer non-competitive rides for pleasure and socializing while exploring our city and environs.

  • A variety of rides are offered each week from April to October.
  • Cyclists are responsible for getting to variable start locations.
  • Annual registration with a nominal fee is required.

We have 3 levels of cycling so all can choose the level that suits their ability:

    • Level 1 – Cycle a minimum of 18 km on Tuesdays at a slower pace with fewer hills and more water breaks. Shorter rides of 10 km are available the first three weeks of the season for those of us wishing some preparation.
    • Level 2 – Cycle a minimum of 30 km on Tuesdays and Thursdays at a moderate pace with some hills and breaks as needed.
    • Level 3 – Cycle in smaller groups a minimum of 35 km on Wednesdays, and Saturdays at a somewhat faster pace on routes that may include hills. We regroup and stop for breaks as needed.
    • All Levels - Pedal assist E-Bikes are welcome.
    • Watch for ride postings on days of the week beyond those designated.

You must be a member of the FLC Seniors Club
and also the FLC Cycling Club to join a Club Ride.
Click HERE to complete Online Registration

Then click on Ride Sign Up link below for more details

Steps to sign up for an Old Spokes Cycling Club ride:

  1. Complete the online Cycling Club Membership process: submit signed waiver form and registsration fee to the Membership Coordinator or Ride Leader to be able to join your first Ride.
  2. Review and abide by the Old Spokes Cycling Club Rules and Guidelines to ensure a safe, orderly and enjoyable cycling experience for all.
  3. NEW If you ride an e-bike, review Electric Bikes on Pathways regulations from the City of Calgary. The same rules apply to Alberta Parks pathways like in Fish Creek Park.  (For more on Power Bicycles, you can see page 7 of Alberta Transportation.)
    AND review FLC Cycling Club Group Riding Guidelines for E-Bike Riders.
  4. Click on the green Ride Sign Up button below to see the rides currently available, enter your Cycling Club membership number and sign up for your choice.
  5. Only those members who have registered for a ride will receive an email by 8:00 AM to notify about ride cancellations.
  6. If you need to cancel after you register for a ride, return to that ride again, enter your membership number again, and use the cancel button.  Your name will be deleted from the Riders list for that ride.

Ride Sign Up

Scroll down for more information

FLC Seniors Old Spokes Cycling Executive Committee and Responsibilities

How to create a shortcut to the FLC Seniors Old Spokes Cycling website on your desktop

Review these pages to get started in cycling, and to enhance your safety and cycling skills.

Contact & Club President: Linda Edwards Green - (403) 252-8017
Membership: Rick Stothard  (403) 281-4582

For all inquiries, contact the Old Spokes Cycling Club 
by filling out this e-mail form. ([email protected])