FLC Seniors Cycling

Cycling Photos

The most recent cycling photos will appear here. The historical photos are stored in Dropbox.

 The share feature of Dropbox didn't work the way I wanted it to. 

To access the full size photos on Dropbox

userid is cycling@flcseniors.ca    password is cycling   the photos are in a folder called cycling photos 

 May 15 photos L2 & L3

by Murray Karn

Link to The Exercises From Diane 



      We offer non-competitive rides for pleasure and socializing
while exploring our city and environs.

  • A variety of rides are offered each week from April to October.
  • Cyclists are responsible for getting to variable start locations.
  • Annual registration with nominal fee required.

We have 3 levels of cycling so all can choose the level that suits their ability:

  • Level 1 – Cycle 10-20km at about 13-17 km/hr     
    on Tuesdays.
  • Prep for Level 1 –  for the first 3 weeks of the season, a shorter ride of 10 km will be available at the same time and day for those who wish to gain confidence and stamina before joining the regular Level 1 cyclists.
  • Level 2 – Cycle an average of 35 km at about 18–20 km/hr on Tuesdays, Wednesdays and Thursdays.
  • Level 3 – Cycle a minimum of 35 km at about 20 km/hr 
    on Tuesdays with more hills and faster pace.  

Steps to sign up for an Old Spokes Cycling Club ride:

  1. Review and abide by the Old Spokes Cycling Club Rules and Guidelines to ensure a safe, orderly and enjoyable cycling experience for all.
  2. Click on the green Ride Sign Up button below to see the rides currently available, enter your Cycling Club membership number and sign up for your choice.
  3. Only those members who have registered for a ride will receive an email by 8:00 AM to notify about ride cancellations.
  4. If you need to cancel after you register for a ride, return to that ride again, enter your membership number again and use the cancel button.  Your name will be deleted from the Riders list for that ride.

Ride Sign Up

Not a member? Join the FLC Seniors Old Spokes Cycling Club now!

Scroll down for more information

FLC Seniors Old Spokes Cycling Executive Committee and Responsibilities

How to create a shortcut to the FLC Seniors Old Spokes Cycling website on your desktop

Review these pages to get started in cycling, and to enhance your safety and cycling skills.

Contact & Coordinator: Tyrone Lester - (403) 246-2077
Membership: Dorothy Whalen  403-278-2902

For all inquiries, contact the Old Spokes Cycling Club
by filling out this e-mail form