FLC Seniors Cycling


  Our season is over for 2019!  See you in 2020.
Where have our Old Spokes cycling shirts travelled?

Here is Diane Trimming with Marg Dunphy in Holland! 

Submitted by Diane Trimming with these comments:
The shirts did travel from Bruges, Belgium, to Amsterdam. It was quite cold so they were often covered up but they did attract some attention when we were on the boat or indoors for breaks.
Marg and I had to remove several layers to have this shot taken in Holland.  

Submit your photos to show travel destinations where your
Old Spokes Club cycling shirt has stood out in the crowd!  

Does this remind you of 'Where's Waldo' - Old Spokes style??

Request the FLC Cycling Web Content Coordinator's email address so you can submit your travel photos (and stories) to her email:  by filling out this e-mail form. ([email protected])


We offer non-competitive rides for pleasure and socializing while exploring our city and environs.

  • A variety of rides are offered each week from April to October.
  • Cyclists are responsible for getting to variable start locations.
  • Annual registration with nominal fee required.

We have 3 levels of cycling so all can choose the level that suits their ability:

  • Level 1 – Cycle a minimum or 18 km on Tuesdays at a slower pace with fewer hills and more water breaks. 
  • Prep for Level 1 –  for the first 3 weeks of the season, a shorter ride of 10 km will be available at the same time and day for those who wish to gain confidence and stamina before joining the regular Level 1 cyclists.
  • Level 2 – Cycle a minimum of 30 km on Tuesdays, Wednesdays and Thursdays at a moderate pace with some hills and breaks as needed.
  • Level 3 – Cycle a minimum of 40 km on Tuesdays and frequently on weekends (when posted) at a faster pace with more hills.  

You must be a member of the FLC Seniors Club
and also the FLC Cycling Club
to join a Club Ride.

Click HERE to complete Online Registration

You also need to complete these FLC Cycling Club requirements:
which you must submit to the Ride Leader on your first Ride

which you must carry with you on all FLC Cycling Club rides.

Click HERE to access the FLC Cycling Club forms

Steps to sign up for an Old Spokes Cycling Club ride:

  1. Complete the Cycling Club Membership process: submit signed forms and registsration fee to the Membership Coordinator.
  2. Review and abide by the Old Spokes Cycling Club Rules and Guidelines to ensure a safe, orderly and enjoyable cycling experience for all.
  3. Click on the green Ride Sign Up button below to see the rides currently available, enter your Cycling Club membership number and sign up for your choice.
  4. Only those members who have registered for a ride will receive an email by 8:00 AM to notify about ride cancellations.
  5. If you need to cancel after you register for a ride, return to that ride again, enter your membership number again and use the cancel button.  Your name will be deleted from the Riders list for that ride.

Ride Sign Up

Scroll down for more information

FLC Seniors Old Spokes Cycling Executive Committee and Responsibilities

How to create a shortcut to the FLC Seniors Old Spokes Cycling website on your desktop

Review these pages to get started in cycling, and to enhance your safety and cycling skills.

Contact & Club President: Linda Edwards Green - (403) 252-8017
Membership: Rick Stothard  (403) 281-4582

For all inquiries, contact the Old Spokes Cycling Club 
by filling out this e-mail form. ([email protected])