FLC Seniors Yoga

⇒Scroll down this page to see Class Descriptions, schedule information, email and phone contact numbers

CONNECTING MIND BODY AND BREATH

Yoga is a system of breathing exercise, movements and relaxation techniques that stretch and strengthen your body, keeping your mind and spirit working together in harmony.
     Yoga can improve your health, stretches your muscles, sharpens your memory and eases your tension.  It's great for all ages and physical abilities.
     The FLC Seniors Club offer classes for both the beginner and the more experienced students with modifications to help you maximize your class, working according to your own limits of flexibility and strength.
     All our instructors are certified professionals who have experience working with older adults (55+) and the programs are designed to meet those needs.

"Foundations" - Description:
This class is suitable for the active and healthy beginner and continuing beginner.  You will learn about the basic philosophy, breath work and physical practice of yoga.  Note:  Some basic experience and knowledge of yoga is not required, but would be an asset.

"Foundations Plus" - Description:
For the more advanced or long time yoga practitioners.  Students should be comfortable being on their hands and knees, familiar with the classic standing and balance poses and comfortable doing sun salutations.  Note:  Previous yoga experience is required.

"Foundations for Men Only" - Description:
For the active and healthy gentleman who is more comfortable learning about the basic philosophy, breath work and physical practice of yoga in an all male class.  Note: Basic experience and knowledge of yoga is not required, but would be an asset.

"Chair Yoga" - Description:

For those who have difficulty getting up and down from the floor you can now enjoy the traditional aspects of yoga in a seated or chair supported standing adaptations of many poses to improve balance, joint mobility, breath awareness and flexibility.  Basic experience and knowledge of yoga is not required but would be an asset. 

"Mixed Level Yoga" - Description:  

This is a no-chair class.  This class is usually designated for the Spring session, (May and June) combining Foundations and Foundations Pus.  Instructors determine the ability level of the participants and delivers the class accordingly.

Drop Ins:  Due to the progressive nature of the classes, drop-ins cannot be accommodated.

Location - All classes are held at:

The Lake Bonavista Community Association Centre   (Multipurpose Room)                        1401 Acadia Drive SE   

FALL REGISTERED PROGRAMS - 2026

Foundations

Foundations Plus

fOUNDATIONS FOR mEN oNLY

Chair Yoga

REFUND POLICY: After August 15 and up until the first class starts in January, you may cancel and you will receive a refund minus $25.  For participants who are joining FLC Yoga for the first time, you may cancel after the first class for a refund minus $25.  After the first week of class no new students and no refunds.

Christine Grant Contact & Coordinator:
Christine Grant  (403) 472-3512 - FLC Seniors Yoga Coordinator

Contact by email: [email protected]