FLC Seniors Yoga

 Hatha Yoga for 55+

Connecting mind, body and breath

Yoga is a system of breathing exercise, movements and relaxation techniques that stretch and strengthen your body, keeping your mind and spirit working together in harmony.
Yoga can improve your health, stretches your muscles, sharpens your memory and eases your tension.  It's great for all ages and physical abilities.

The FLC Seniors Club offer classes for both the beginner and the more experienced students with modifications to help you maximize your class, working according to your own limits of flexibility and strength.
All our instructors are certified professionals who have experience working with older adults (55+) and the programs are designed to meet those needs.

"Foundations" - Description:
This class is suitable for the active and healthy beginner and continuing beginnner.  You will learn about the basic philosophy, breath work and physical practice of yoga.  Note:  Some basic experience and knowledge of yoga is not required, but would be an asset.

"Foundations Plus" - Description:
For the more advanced or long time yoga practitioners.  Students should be comfortable being on their hands and knees, familiar with the classic standing and balance poses and comfortable doing sun salutations.  Note:  Previous yoga experience is required.

"Building Blocks of Yoga" - Lonnie's Friday Class - Description:
Geared toward beginner and experienced practitioners alike, this class incorporates slow transitions and tends toward gentle and restorative.  At the same time it works with balance, stabilization and strength while promoting wellbeing, healthy body alignment, self awareness - and finding balance in daily life.  It minimizes work on hands and knees and significant inversions, and offsets time spent on feet with sitting in chairs and lying down.  Note:  This class is geared to people who have mild challenges.

"Foundations for Men Only" - Description:
For the active and healthy gentleman who is more comforable learning about the basic philosophy, breath work and physical practice of yoga in an all male class.  Note: Some basic exerience and knowledge of yoga is not required, but would be an asset.

NEW CLASS:  "Chair Yoga" - Description:

For those who have difficulty getting up and down from the floor you can now enjoy the traditional aspects of yoga in a seated or chair supported standing adaptations of many poses to improve balance, joint mobility, breath awareness and flexibility.  Basic experience and knowledge of yoga is not required but would be an asset. 

 

Location:  All classes are held at:

The Lake Bonavista Community Association Centre   (Multipurpose Room)                        1401 Acadia Drive SE   

Fees:

Fall and Winter Session 2018: $104.00 for 13 weeks for all classes. 

Winter/Spring Session 2019: All classes $144.00 for 18 weeks, exception of Mondays $136.00 for 17 weeks and Men's Yoga Only $96.00 for 12 weeks

All classes are 1 hour and 30 minutes. 

fALL PROGRAM - 2018

Foundations

Mondays September 10 - December 10 with Sheryl 9:00am - 10:30am
Tuesdays September 11 - December 04 with Peggy 9:00am - 10:30am
Tuesdays September 11 - December 04 with Peggy 10:45am - 12:15pm
Wednesdays September 12 - December 05 with Beth 12:30pm - 2:00pm
Thursdays September 13 - December 06 with Peggy 9:00am  - 10:30am
Fridays September 14 - December 07 with Lonnie 10:30am - 12:00pm

Foundations Plus

Mondays September 10 - December 10 with Sheryl 10:45am - 12:15pm
Tuesdays September 11 - December 04 with Peggy 12:30pm - 2:00 pm
Wednesdays September 12 - December 05 with Sheryl 10:45am - 12:15pm
Thursdays September 13 - December 06 with Sheryl 10:45pm - 12:15pm

fOUNDATIONS FOR mEN oNLY

Thursdays September 13 - December 06 with Sheryl 12:30pm - 2:00pm

WINTER/SPRING PROGRAM - 2019

FOUNDATIONS

Mondays January 07 - May 13 with Sheryl 9:00am - 10:30am
Tuesdays January 08 - May 14 with Peggy 9:00am - 10:30am
Tuesdays January 08 - May 14 with Peggy 10:45 am - 12:15pm
Wednesdays January09 - May 15 with Beth 12:30pm - 2:00pm
Thursdays January 10- May 16 with Peggy 9:00am - 10:30am
Fridays January 11 - May 17 with Lonnie 10:30am - 12:00pm

FOUNDATIONS PLUS

Mondays January 07- May 13 with Sheryl 10:45am - 12:15pm
Tuesdays January 08 - May 14 with Peggy 12:30pm - 2:00 pm
Wednesdays January 09 - May 15 with Sheryl 10:45am - 12:15pm
Thursdays January 10 - May 16 with Sheryl 10:45am - 12:15pm

 fOUNDATIONS FOR mEN oNLY

Thursdays January 10 - March 28 with Sheryl 12:30 pm - 2:00 pm

Chair Yoga

Mondays January 7 - May 13 with Beth 12:30 pm - 2:00 pm

 

Contact & Coordinator:
Luisa Bell 403-278-2664 - FLC Seniors Yoga Coordinator

Contact by filling out this e-mail form. (yoga@flcseniors.ca)