Hatha Yoga for 55+
Connecting mind, body and breath
Yoga is a system of breathing exercise, movements and relaxation techniques that stretch and strengthen your body, keeping your mind and spirit working together in harmony.
Yoga can improve your health, stretches your muscles, sharpens your memory and eases your tension. It's great for all ages and physical abilities.
The FLC Seniors Club offer classes for both the beginner and the more experienced students with modifications to help you maximize your class, working according to your own limits of flexibility and strength.
All our instructors are certified professionals who have experience working with older adults (55+) and the programs are designed to meet those needs.
"Foundations" - Description:
This class is suitable for the active and healthy beginner and continuing beginnner. You will learn about the basic philosophy, breath work and physical practice of yoga. Note: Some basic experience and knowledge of yoga is not required, but would be an asset.
"Foundations Plus" - Description:
For the more advanced or long time yoga practitioners. Students should be comfortable being on their hands and knees, familiar with the classic standing and balance poses and comfortable doing sun salutations. Note: Previous yoga experience is required.
"Foundations for Men Only" - Description:
For the active and healthy gentleman who is more comforable learning about the basic philosophy, breath work and physical practice of yoga in an all male class. Note: Some basic exerience and knowledge of yoga is not required, but would be an asset.
"Chair Yoga" - Description:
For those who have difficulty getting up and down from the floor you can now enjoy the traditional aspects of yoga in a seated or chair supported standing adaptations of many poses to improve balance, joint mobility, breath awareness and flexibility. Basic experience and knowledge of yoga is not required but would be an asset.
Location: All classes are held at:
The Lake Bonavista Community Association Centre (Multipurpose Room) 1401 Acadia Drive SE
FALL SESSION 2022: September - December 2022
Fees: All classes - 13 weeks for $104.00
WINTER/SPRING SESSION 2023: January - April 2023
Fees: Monday & Friday - TBA
Fees: Tuesdays, Wednesdays & Thursdays - TBA
Fees: Men's Class 13 weeks for $104.00
All classes are 1 hour and 30 minutes.
|Mondays||September 12 - December 12||with Donna||9:00am - 10:30am|
|Tuesdays||September 13 - December 06||with Donna||9:00am - 10:30am|
|Tuesdays||September 13 - December 06||with Donna||10:45am - 12:15pm|
|Wednesdays||September 14 - December 07||with Tracy||12:30pm - 2:00pm|
|Thursdays||September 15 - December 08||with Peggy||9:00am - 10:30am|
|Mondays||September 12 - December 12||with Beth||10:45am - 12:15pm|
|Tuesdays||September 13 - December 06||with Peggy||12:30pm - 2:00 pm|
|Wednesdays||September 14 - December 07||with Tracy||10:45am - 12:15pm|
|Thursdays||September 15 - December 08||with Donna||10:45pm - 12:15pm|
|Thursdays||September 15 - December 08||with Donna||12:30pm - 2:00pm|
|Mondays||September 15 - December 13||with Beth||12:30pm - 2:00pm|
|Fridays||September 16 - December 16||with Donna||10:00am - 11:30 am|
|Mondays||January - April||with Donna||9:00am - 10:30am|
|Tuesdays||January - April||with Donna||9:00am - 10:30am|
|Tuesdays||January - April||with Donna||10:45 am - 12:15pm|
|Wednesdays||January - April||with Tracy||12:30pm - 2:00pm|
|Thursdays||January - April||with Peggy||9:00am - 10:30am|
|Mondays||January - April||with Beth||10:45am - 12:15pm|
|Tuesdays||January - April||with Peggy||12:30pm - 2:00 pm|
|Wednesdays||January - April||with Tracy||10:45am - 12:15pm|
|Thursdays||January - April||with Donna||10:45am - 12:15pm|
|Thursdays||January - April||with Donna||12:30 pm - 2:00 pm|
|Mondays||January - April||with Beth||12:30 pm - 2:00 pm|
|Fridays||January - April||with Donna||10:00 am - 11:30 am|
Contact & Coordinator:
Luisa Bell 403-278-2664 - FLC Seniors Yoga Coordinator