FLC Seniors Yoga

 Hatha Yoga for 55+

Connecting mind, body and breath

Yoga is a system of breathing exercise, movements and relaxation techniques that stretch and strengthen your body, keeping your mind and spirit working together in harmony.
Yoga can improve your health, stretches your muscles, sharpens your memory and eases your tension.  It's great for all ages and physical abilities.

The FLC Seniors Club offer classes for both the beginner and the more experienced students with modifications to help you maximize your class, working according to your own limits of flexibility and strength.
All our instructors are certified professionals who have experience working with older adults (55+) and the programs are designed to meet those needs.

"Foundations" - Description:
This class is suitable for the active and healthy beginner and continuing beginner.  You will learn about the basic philosophy, breath work and physical practice of yoga.  Note:  Some basic experience and knowledge of yoga is not required, but would be an asset.

"Foundations Plus" - Description:
For the more advanced or long time yoga practitioners.  Students should be comfortable being on their hands and knees, familiar with the classic standing and balance poses and comfortable doing sun salutations.  Note:  Previous yoga experience is required.

"Foundations for Men Only" - Description:
For the active and healthy gentleman who is more comforable learning about the basic philosophy, breath work and physical practice of yoga in an all male class.  Note: Some basic exerience and knowledge of yoga is not required, but would be an asset.

"Chair Yoga" - Description:

For those who have difficulty getting up and down from the floor you can now enjoy the traditional aspects of yoga in a seated or chair supported standing adaptations of many poses to improve balance, joint mobility, breath awareness and flexibility.  Basic experience and knowledge of yoga is not required but would be an asset. 

 

Location:  All classes are held at:

The Lake Bonavista Community Association Centre   (Multipurpose Room)                        1401 Acadia Drive SE   

FALL SESSION 2022:    September - December 2022

Fees: All classes - 13 weeks for $104.00

 

WINTER/SPRING SESSION 2023:   January - April  2023

Fees: Monday & Friday - TBA

Fees: Tuesdays, Wednesdays & Thursdays - TBA

Fees: Men's Class 13 weeks for $104.00

 

All classes are 1 hour and 30 minutes. 

FALL PROGRAM - 2022  


Foundations

Mondays September 12 - December 12 with Donna 9:00am - 10:30am
Mondays September 12 - December 12 with Beth 10:45am - 12:15pm
Tuesdays September 13 - December 06 with Donna 9:00am - 10:30am
Tuesday September 13 - December 06 with Donna 10:45am - 12:15pm
Wednesdays  September 14 - December 07 with Tracy 12:30pm - 2:00pm 
Thursdays September 15 - December 08 with Peggy 9:00am - 10:30am

Foundations Plus

Tuesdays September 13 - December 06 with Peggy 12:30pm - 2:00pm 
Wednesdays September 14 - December 07 with Tracy 10:45am - 12:15pm
Thursdays September 15 - December 08 with Donna 10:45am - 12:15pm
       

fOUNDATIONS FOR mEN oNLY

Thursdays September 15  - December 08 with Donna 12:30pm - 2:00pm

Chair Yoga

Mondays September 12 - December 12 with Beth 12:30pm - 2:00pm
Fridays  September 16 - December 16 with Donna 10:00am - 11:30 am

 

WINTER/SPRING PROGRAM - 2023  

FOUNDATIONS

Mondays January  - April  with Donna 9:00am - 10:30am
Tuesdays January  - April  with Donna 9:00am - 10:30am
Tuesdays January - April  with Donna 10:45 am - 12:15pm
Wednesdays January  - April with Tracy 12:30pm - 2:00pm
Thursdays January  - April  with Peggy 9:00am - 10:30am
       

FOUNDATIONS PLUS

Mondays January - April  with Beth 10:45am - 12:15pm
Tuesdays January - April  with Peggy 12:30pm - 2:00 pm
Wednesdays January - April  with Tracy 10:45am - 12:15pm
Thursdays January - April  with Donna 10:45am - 12:15pm

 fOUNDATIONS FOR mEN oNLY

Thursdays January - April  with Donna 12:30 pm - 2:00 pm

Chair Yoga

Mondays January - April  with Beth 12:30 pm - 2:00 pm
Fridays January - April  with Donna 10:00 am - 11:30 am

 

Contact & Coordinator:
Luisa Bell 403-278-2664 - FLC Seniors Yoga Coordinator

Contact by filling out this e-mail form. ([email protected])