Cycling Ride List

You must be a member of the FLC Seniors Club
and also the FLC Cycling Club to join a Club Ride.

Click HERE to complete Online Registration

You also need to complete these FLC Cycling Club requirements:
 the WAIVER AND INDEMNITY AGREEMENT
which you must submit to the Ride Leader on your first Ride

 the MEDICAL INFORMATION CARD
which you must carry with you on all FLC Cycling Club rides.

Click HERE to access the FLC Cycling Club forms

If you show up for a Ride without completing these steps,
you will be declined from joining the Ride. 

2020 Cycling Season Schedules

  • Below is an overview of weekly rides planned for the modified 2020 Season 
  • Some of our schedules are a work in progress and will be changed along the way.

Level 1 - 2020 Season Schedule :

     Tuesday - https://www.flcseniors.ca/cycling/ride/1001

Level 2 - 2020 Season Schedule :

      Tuesday and Thursday - https://www.flcseniors.ca/cycling/ride/996

Level 3 - 2020 Season Schedule :

       Wednesday - https://www.flcseniors.ca/cycling/ride/1002

       Saturday - https://www.flcseniors.ca/cycling/ride/997

Level 1,2,3 - 2020 Season Schedule/History:

        Ad-Hoc Days - https://www.flcseniors.ca/cycling/ride/999

Weekly Rides

  • Listed below are the currently scheduled cycling rides for the Old Spokes Cycling Club.
  • Always refer to More Details for further information on the planned ride.
  • The Sign-Up button appears when the Ride is open for registration.

Other Information:

All members read and abide by this:  
Old Spokes Cycling Club Rules and Guidelines

NEW All members who ride e-bikes read and abide by this too:
Group Riding Guidelines for E-Bike Riders

Guidelines for Ride Leaders and Sweeps

How to Create a SHORTCUT on your computer desktop to FLC Cycling Website to have easy access to our site to get updates and to sign-up for rides.

Club Rides are now resuming under certain guidelines!

Leaders will post rides in detail up to two weeks before the event.
See the season schedule for lists of rides beyond two weeks in the future.

Before signing up for a ride:

  • Read the Modified Rules for Club Rides.
  • Read the Covid19 Screening Checklist.
  • Respond to the questions in the checklist.
  • If any of your answers is YES, you may NOT sign up for the ride.
  • If all your answers are NO, you may proceed to sign up for the ride.
  • Afterward, if your health changes and any responses change to YES, please cancel your sign-up immediately.
  • A maximum of 8 riders can sign up for any single ride due to compliance with FLC Seniors COVID19 guidelines.
  • If you have not completed your FLC Cycling Club Waiver and Indemnity Agreement form, download it here and email it to our Membership Coordinator at [email protected] Once this step is completed, you can sign up for a ride.