Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. Seniors, in particular, have reported the many benefits of Tai Chi when practiced on a regular basis:
FLC Seniors offers Cai Tai Chi which is based on the 105-movement traditional Yang Style, the most popular form practiced in China.
Instructors: Our classes are taught by Master Geng Z. Cai and Master Vicky Wu, two world-class instructors who use their own Cai method of instruction. Students are taught in a friendly and sociable group environment, and are encouraged to focus on the quality, rather than quantity, of movements learned.
Location: Trico Centre, 11150 Bonaventure Drive SE (east of the Southcentre Mall)
Schedule: Tuesdays and Thursdays
*** COVID-19 Repercussions ***
ONCE THE TRICO CENTRE RE-OPENS to the FLC SENIORS CLUB, our modified schedule will accommodate Social Distancing Rules. This is our second tentatively modified schedule, which may be modified again!
Please note that Registration is NOT OPEN at this time. However, inquiries are being accepted.
|Level 1 (Beginner)||TUESDAY||Vicky||9:45 AM - 10:45 AM||$70 - $80 ?|
|Level 1 (Beginner)||THURSDAY||Vicky||9:45 AM - 10:45 AM||$70 - $80 ?|
|Level 2 *||THURSDAY||Vicky||11:00 AM - 12:00 PM||$70 - $80 ?|
|Level 3 & Level 4 *||TUESDAY||Master Cai||9:45 AM - 10:45 AM||$70 - $80 ?|
|Level 5 & Level 6 *||THURSDAY||Master Cai||11:00 AM - 12:00 PM||$70 - $80 ?|
|Level 7 *||THURSDAY||Master Cai||9:45 AM - 10:45 AM||$70 - $80 ?|
Level 1 starts at Movement #1; Level 2 starts at Movement #8; Level 3 starts at Movement #20; Level 4 starts at Movement #30; Level 5 starts at Movement # 38; Level 6 starts at Movement #53; Level 7 starts at Movement #94 as well as providing a review for those who have learned all the Movements
* Levels 2 through 7 are for those with previous experience with Cai Tai Chi
For Tai Chi Registration & Information on Levels:
For FLC Seniors Club Membership Information: As all participants must be members, please click on "MEMBERSHIP INFO" at the top of this page.
Coordinator: Anne Payne 403-278-9150