FLC Seniors Tai Chi

Master Cai

Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. Seniors, in particular, have reported the many benefits of Tai Chi when practiced on a regular basis:

  • Improved balance, endurance, and flexibility
  • Reduced pain, stress, and blood pressure levels
  • Improved posture, core area strength, and mental focus
  • Improved health, and a sense of well being. 

FLC Seniors offers Cai Tai Chi which is based on the 105-movement traditional Yang Style, the most popular form practiced in China.

Miss Vicki

Instructors:  Our classes are taught by Master Geng Z. Cai and Master Vicky Wu, two world-class instructors who use their own Cai method of instruction. Students are taught in a friendly and sociable group environment where the focus is on the quality, rather than quantity, of movements learned. 

NOTE: For the Spring Session of Levels 4, 5/6 and 7, practice will be Student led.

Location:  Deer Run Community Association, 2223 146th Ave SE

Schedule: Tuesdays and Thursdays

--- Spring 2023 --- 

Level 1- Beginner   TUESDAY Vicky 9:30 am - 10:30 am
Level 2  TUESDAY  Vicky 10:45 am - 11:45 am
Level 3  THURSDAY Vicky 9:30 am - 10:30 am
Level 4 TUESDAY Master Cai 10:45am - 11:45 am
Level 5/6 TUESDAY Master Cai 9:30 am - 10:30 am
Level 7 THURSDAY  Master Cai 9:30am - 10:30am
  • Registration for the Spring 2023 Session Opens March 1, 2023.
  • To REGISTER for Level 1, CLICK on their level names above.
  • To REGISTER for Levels 2 through 7 (for those with Previous Experience with Cai Tai Chi):


  • SPRING 2023 --> May 2nd and 4th to June 27th and June 29th, 2023.

What to Wear:  Yoga/jogging pants or loose slacks, comfortable and lightweight shoes, and a white t-shirt or a Cai Tai Chi t-shirt (available for $15 at the start of every session).

For FLC Seniors Club Membership Information:  As all Tai Chi students must be members,   click on "MEMBERSHIP INFO" at the top of this page.


Effective June 15, 2022, the Government of Alberta lifted all remaining health restrictions. However, FLC Seniors Tai Chi STRONGLY RECOMMENDS wearing a mask.

For Other Tai Chi Information: