Activities
FLC Seniors Tai Chi
Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. Seniors, in particular, have reported the many benefits of Tai Chi when practiced on a regular basis:
- Improved balance, endurance, and flexibility
- Reduced pain, stress, and blood pressure levels
- Improved posture, core area strength, and mental focus
- Improved health, and a sense of well being.
FLC Seniors offers Cai Tai Chi which is based on the 105-movement traditional Yang Style, the most popular form practiced in China.
Instructors: Our classes for the fall session will be led by Master Vicky Wu and Virginia Cai, using the Cai method of instruction. Students are taught in a friendly and sociable group environment where the focus is on quality, rather than quantity, of movements learned.
Location: Deer Run Community Association, 2223, 146th Ave SE
Schedule: Tuesday and Thursday mornings at 9:30 am and 10:45 am, starting April 1 and April 3, 2025.
As in the past, if registration is low, some classes may be combined or cancelled.
NOTE: Registration opens February 24th, 2024 and closes April 10th, 2025.
--- Spring 2025 SCHEDULE ---
| LEVEL | DAY | HOUR | COST |
| Level 1 Beginner | TUESDAY | 10:45 am - 11:45 pm | $90 |
| Level 1 A Beginner | THURSDAY | 10:45 am -11:45 am | $90 |
| Level 2 | THURSDAY | 9:30 am -10:30 am | $90 |
| Level 3 | THURSDAY | 10:45 am -11:45 am | $90 |
| Level 4/5 | TUESDAY | 9:30 am -10:30 am | $90 |
| Level 6/7 | THURSDAY | 9:30 am -10:30 am | $90 |
- TO REGISTER for Level 1 and 1A Beginner, CLICK on Level 1 or Level 1A Beginner above.
- NOTE: Both Level 1 and 1A are beginner classes for anyone who is either new to Cai Tai Chi or wish to return and improve their form.
- To REGISTER for Level 2 to 7 (for those with previous Cai Tai Chi experience):
- Email Tai Chi Registrar Ron filling out this e-mail form ([email protected])
- Or Call Ron at 403-669-2511
Sessions:
- Spring 2025 --- April 1st and 3rd to June 3rd and 5th, 2025
- Fall 2025 --- To be determined.
What to Wear: Yoga/jogging pants or loose slacks, comfortable and lightweight shoes, and a white t-shirt or a Cai Tai Chi t-shirt (not currently available).
For FLC Seniors Club Membership Information: As all Tai Chi students must be members, click on "MEMBERSHIP INFO" at the top of this page.
For Other Tai Chi Information:
- Email Tai Chi Coordinator Maureen by filling out this e-mail form ([email protected])