Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. Seniors, in particular, have reported the many benefits of Tai Chi when practiced on a regular basis:
FLC Seniors offers Cai Tai Chi which is based on the 105-movement traditional Yang Style, the most popular form practiced in China.
Instructors: Our classes are taught by Master Geng Z. Cai and Master Vicky Wu, two world-class instructors who use their own Cai method of instruction. Students are taught in a friendly and sociable group environment where the focus is on the quality, rather than quantity, of movements learned.
Schedule: Tuesdays and Thursdays
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| Level 1 - Tuesday.
||TUESDAY||Vicky||9:30 am - 10:30 am|
|Level 2||TUESDAY||Vicky||10:45 am - 11:45 am|
|Level 3||THURSDAY||Vicky||9:30 am - 10:30 am|
|Level 4||TUESDAY||Master Cai||10:45am - 11:45 am|
|Level 6||TUESDAY||Master Cai||9:30 am - 10:30 am|
|Level 7||THURSDAY||Master Cai||9:30am - 10:30am|
What to Wear: Yoga/jogging pants or loose slacks, comfortable and lightweight shoes, and a white t-shirt or a Cai Tai Chi t-shirt (available for $15 at the start of every session).
For FLC Seniors Club Membership Information: As all Tai Chi students must be members, click on "MEMBERSHIP INFO" at the top of this page.
Effective June 15, 2022, the Government of Alberta lifted all remaining health restrictions. However, FLC Seniors Tai Chi STRONGLY RECOMMENDS wearing a mask.
For Other Tai Chi Information: