FLC Seniors Tai Chi

Master Cai

Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. Seniors, in particular, have reported the many benefits of Tai Chi when practiced on a regular basis:

  • Improved balance, endurance, and flexibility
  • Reduced pain, stress, and blood pressure levels
  • Improved posture, core area strength, and mental focus
  • Improved health, and a sense of well being. 

FLC Seniors offers Cai Tai Chi which is based on the 105-movement traditional Yang Style, the most popular form practiced in China.

Miss Vicki

Instructors:  Our classes are taught by Master Geng Z. Cai and Master Vicky Wu, two world-class instructors who use their own Cai method of instruction. Students are taught in a friendly and sociable group environment where the focus is on the quality, rather than quantity, of movements learned. 

Location:  Deer Run Community Association, 2223 146th Ave SE

Schedule: Tuesdays and Thursdays


NOTE: There will be no classes on Thursday, November 16 or Tuesday November 21, 2023 when our Instructors will be at the Wu Su World Championships. Classes will be held on Thursday, November 23, Tuesday, November 28 and Thursday, November 30, 2023.  

As in the past, if registration is low, some classes may be combined or cancelled. 

--- Fall 2023 Schedule --- 

 Level 1 - Beginner TUESDAY Vicky 9:30 am - 10:30 am $80
Level 1 - Beginner THURSDAY Vicky 10:45am -11:45 am  $80
Level 2  TUESDAY  Vicky 10:45 am -11:45 am $80
 Level 3 THURSDAY Vicky 9:30 am -10:30 am $80
Level 4 TUESDAY Master Cai 10:45am -11:45 am $80
Level 5 THURSDAY Master Cai 10:45am -11:45 am $80
Level 6 TUESDAY Master Cai 9:30 am -10:30 am $80
Level 7 THURSDAY  Master Cai 9:30am -10:30 am $80
  • To REGISTER for Level, CLICK on the Level 1 Beginner above.
  • To REGISTER for Level 2 to 7 (for those with previous Cai Tai Chi  the Fall 2023 Session TBD


  • Fall 2023 --- September 19, 2023 to November 30, 2023 (10 weeks).
  • Winter 2024 --- January to March 2024 (Dates not yet finalized)
  • Spring 2024 --- March to June 2024 (Dates not yet finalized)  

What to Wear:  Yoga/jogging pants or loose slacks, comfortable and lightweight shoes, and a white t-shirt or a Cai Tai Chi t-shirt (available for $15 at the start of every session).

For FLC Seniors Club Membership Information:  As all Tai Chi students must be members,   click on "MEMBERSHIP INFO" at the top of this page.

For Other Tai Chi Information: