FLC Seniors Tai Chi

Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. Seniors, in particular, have reported the many benefits of Tai Chi when practiced on a regular basis:

  • Improved balance, endurance, and flexibility
  • Reduced pain, stress, and blood pressure levels
  • Improved posture, core area strength, and mental focus
  • Improved health, and a sense of well being. 

FLC Seniors offers Cai Tai Chi which is based on the 105-movement traditional Yang Style, the most popular form practiced in China.

Instructors:  Our  classes for the spring session will be led by Master Vicky Wu, using the Cai method of instruction. Students are taught in a friendly and sociable group environment where the focus is on quality, rather than quantity, of movements learned. 

 Location:  Deer Run Community Association, 2223 146th Ave SE

Schedule: Tuesday and Thursday mornings at 9:30 am and 10:45 am.

As in the past, if registration is low, some classes may be combined or cancelled. 

NOTE: Registration opens March 18, 2024 and closes April 25, 2024.

--- Spring 2024 SCHEDULE --- 

 Level 1 - Beginner TUESDAY 10:45am -11:45 am  $80
Level 4/5  TUESDAY  9:30 am -10:30 am $80
Level 6/7 THURSDAY 9:30 am -10:30 am $80
Level 2/3 THURSDAY 10:45 am -11:45 am $80
  • TO REGISTER for Level 1 - Beginner, CLICK on Level 1 - Beginner above.
  • To REGISTER for Level 2 to 7 (for those with previous Cai Tai Chi experience):    


  • Spring 2024 --- April 9 and 11, 2024 to June 11 and 13, 2024 (10 weeks).
  • Fall 2024 --- Dates not yet finalized 

What to Wear:  Yoga/jogging pants or loose slacks, comfortable and lightweight shoes, and a white t-shirt or a Cai Tai Chi t-shirt (not currently available).

For FLC Seniors Club Membership Information:  As all Tai Chi students must be members,   click on "MEMBERSHIP INFO" at the top of this page.

For Other Tai Chi Information: