Activities
FLC Seniors Tai Chi
Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. Seniors, in particular, have reported the many benefits of Tai Chi when practiced on a regular basis:
- Improved balance, endurance, and flexibility
- Reduced pain, stress, and blood pressure levels
- Improved posture, core area strength, and mental focus
- Improved health, and a sense of well being.
FLC Seniors offers Cai Tai Chi which is based on the 105-movement traditional Yang Style, the most popular form practiced in China.
Instructors: Our classes are taught by Master Geng Z. Cai and Master Vicky Wu, two world-class instructors who use their own Cai method of instruction. Students are taught in a friendly and sociable group environment where the focus is on the quality, rather than quantity, of movements learned.
NOTE: For the Spring Session of Levels 4, 5/6 and 7, practice will be Student led..
Location: Deer Run Community Association, 2223 146th Ave SE
Schedule: Tuesdays and Thursdays
--- Spring 2023 ---
| LEVEL | DAY | INSTRUCTOR | HOUR |
| Level 1- Beginner | TUESDAY | Vicky | 9:30 am - 10:30 am |
| Level 2 | TUESDAY | Vicky | 10:45 am - 11:45 am |
| Level 3 | THURSDAY | Vicky | 9:30 am - 10:30 am |
| Level 4 | TUESDAY | Master Cai | 10:45am - 11:45 am |
| Level 5/6 | TUESDAY | Master Cai | 9:30 am - 10:30 am |
| Level 7 | THURSDAY | Master Cai | 9:30am - 10:30am |
- Registration for the Spring 2023 Session Opens March 1, 2023.
- To REGISTER for Level 1, CLICK on their level names above.
- To REGISTER for Levels 2 through 7 (for those with Previous Experience with Cai Tai Chi):
- Email Tai Chi Registrar Hilary filling out this e-mail form ([email protected])
- Call Hilary at 403-815-0483
Sessions:
- SPRING 2023 --> May 2nd and 4th to June 27th and June 29th, 2023.
What to Wear: Yoga/jogging pants or loose slacks, comfortable and lightweight shoes, and a white t-shirt or a Cai Tai Chi t-shirt (available for $15 at the start of every session).
For FLC Seniors Club Membership Information: As all Tai Chi students must be members, click on "MEMBERSHIP INFO" at the top of this page.
COVID-19 UPDATE:
Effective June 15, 2022, the Government of Alberta lifted all remaining health restrictions. However, FLC Seniors Tai Chi STRONGLY RECOMMENDS wearing a mask.
For Other Tai Chi Information:
- Email Tai Chi Coordinator Anne by filling out this e-mail form ([email protected]) OR
- Call Anne at 403-278-9150