FLC Seniors Tai Chi

Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. Seniors, in particular, have reported the many benefits of Tai Chi when practiced on a regular basis:

  • Improved balance, endurance, and flexibility
  • Reduced pain, stress, and blood pressure levels
  • Improved posture, core area strength, and mental focus
  • Improved health, and a sense of well being. 

FLC Seniors offers Cai Tai Chi which is based on the 105-movement traditional Yang Style, the most popular form practiced in China.

Instructors:  Our classes for the winter session will be led by an advanced student, using the Cai method of instruction. Students are taught in a friendly and sociable group environment where the focus is on quality, rather than quantity.  

Location:  Deer Run Community Association, 2223 146th Ave SE

Schedule: Tuesday and Thursday mornings at 9:30 am and 10:45 am.

As in the past, if registration is low, some classes may be combined or cancelled. 

--- WINTER 2024 SCHEDULE --- 

 Level 1 - Beginner THURSDAY  10:45am -11:45 am  $60
Level 2 - 3  TUESDAY  10:45 am -11:45 am $60
Level 4, 5, 6, 7 TUESDAY 9:30 am -10:30 am $60
Level 4, 5, 6, 7 THURSDAY 9:30 am -10:30 am $60
  • TO REGISTER for Level 1 - Beginner, CLICK on Level 1 - Beginner above.
  • To REGISTER for Level 2 to 7 (for those with previous Cai Tai Chi experience):    


  • Winter 2024 --- January 9 and 11, 2024 to March 12 and 14, 2024 (10 weeks).
  • Spring 2024 --- March to June 2024 (Dates not yet finalized)  

What to Wear:  Yoga/jogging pants or loose slacks, comfortable and lightweight shoes, and a white t-shirt or a Cai Tai Chi t-shirt (not currently available).

For FLC Seniors Club Membership Information:  As all Tai Chi students must be members,   click on "MEMBERSHIP INFO" at the top of this page.

For Other Tai Chi Information: