Tai Chi is a centuries-old Chinese Martial Art consisting of slow, rhythmic, and focused movements that promote peace, calm, and strength by harnessing ones personal energy into unique flow patterns. FLC Seniors offers Cai Tai Chi which is based on the 105 movement traditional Yang Style, the most popular form practiced in China.
Instructors: Our classes are taught by Master Geng Z. Cai and Master Vicky Wu, two world-class instructors who use their own Cai method of instruction. Students are taught in a friendly and sociable group environment, and are encouraged to focus on the quality, rather than quantity, of movements learned.
Location: Trico Centre, 11150 Bonaventure Drive SE (east of the Southcentre Mall).
Schedule: Tuesdays and Thursdays (1 hour classes).
|Level 1 (Beginner) ^||TUESDAY||10:30 AM - 11:30 AM||$70|
|Level 1 (Beginner) ^||THURSDAY||11:00 AM - 12:00 PM||$70|
|Level 2 *||TUESDAY||11:45 AM - 12:45 PM||$70|
|Level 3 *||THURSDAY||12:15 PM - 1:15 PM||$70|
|Level 3.5 *||TUESDAY||11:00 AM - 12:00 PM||$70|
|Level 4 *||THURSDAY||12:15 PM - 1:15 PM||$70|
|Level 5 *||THURSDAY||11:00 AM - 12:00 PM||$70|
|Level 6 (Advanced) *||THURSDAY||9:45 AM - 10:45 AM||$70|
|Limited Mobility ** NEW **||TUESDAY||12:15 PM - 12:45 PM||$50|
^ For increased success, we recommend registering for both Level 1s where possible
* Levels 2 through 6 are for those with previous experience with Cai Tai Chi
** NEW ** Limited Mobility classes for those in recovery, using walking aids, or restricted by painful conditionsRegistration:
Coordinator: Anne Payne 403-278-9150