FLC Seniors Trico Centre Drop In Classes

Stay Young – Exercise!

Exercise is one of the keys to a healthy mind and body.Trico Centre Seniors Fitness
Exercise is invigorating and can be done at any age.
You are never to old to exercise.

The FLC Seniors Club and  the TRICO Centre, encourage you to come out and participate in any of the many adult programs TRICO offer.

FLC Seniors Club Rebates

Please note that the FLC Seniors Club Rebate program with the Trico Centre will no longer be available effective February 28, 2018.

Registrations for ALL PROGRAMS will be taken at the Trico Centre Guest Services desk (on the lower level) at any time during the year as these programs are run by the Trico Centre.

Trico Centre

A TRICO membership membership provides free access to all drop in fittness programs and a 20% discount on registered programs. The general public is more than welcome to attend and register for all drop in and registered programs.
Of interest to FLC Seniors Club Members may be TRICO continuous monthly payment plan. The plan allows you to put your membership on hold for up to 3 continuous months at no charge.

Please visit Trico Centre for Family Wellness site   www.tricocentre.ca for a full list of fees, programs and schedules.

Social Hour

After your exercise program, join us in the FLC Seniors Lounge for coffee Mon. Wed. and Fri. 8:00 to 10:00am.
"The social hour after exercise is very important. We come for the exercise but keep coming back because of the social; atmosphere with our FLC Senior friends." 

Drop-In Programs

The following drop-in programs are specially designed for seniors and are well attended by our seniors.
TRICO Centre offer many other program suitable for seniors. For listing of all programs and times, please see the TRICO Centre program guide or visit TRICO web site.


Join this innovative exercise class designed to enhance your cardiovascular/respiratory systems with brisk walking techniques. Maintain or improve your bone density with various strength building components.
Enjoy a 10 min. relaxation with various stretches to improve flexibility.

Location: Gym or Studio 1

When: Monday, Wednesday & Friday 7:30 am - 8:15 am


If you are active, you'll enjoy this aerobic and muscle conditioning class. Many health benefits will also be enjoyed, such as improved balance, aerobic endurance, flexibility and muscle tone.

Location: Trico Centre fitness area in Studio 1

When: Monday/Wednesday/Friday  10:30 am - 11:30 am

DWW 55+(deep water workout)

This low intensity, fun class allows you to strengthen your muscles without the joint stress of dry land training. Aqua Fitness will improve your mobility, flexibility, cardio and endurance.

Location: Trico Centre “Pool Area - downstairs”

When: Monday to Friday 8:00 - 9:00am
Monday & Wednesday 11:30am - 12:15pm

Gentle fitness

A low impact, continuous movement, wellness program for older adults - endorsed by Alberta Health Services for all levels of fitness including COPD and arthritus suffers. 

Location: Trico Centre 

When:  Friday 11:45am to 12:45pm