FLC Seniors Trico Centre Drop-In Classes

Healthy Mind, Healthy Body – Exercise!

  • Exercise is one of the keys to a healthy mind and body.
  • Exercise is invigorating and can be done at any age.
  • It’s never too late to exercise.

The FLC Seniors Club and Trico Centre for Family Wellness encourage you to come out and participate in any of the many senior programs Trico Centre has to offer. A Trico Centre membership provides access to all drop-in fitness classes, early program registration, ability to pause your membership at no cost, and a 20% discount on most registered programs. Or drop-in with us and attend our classes with our drop-in admission rate.

For more information, to sign up for an affordable membership, to register for programs, or purchase admission, please feel free to visit Guest Services on the lower level, or visit us online at www.tricocentre.ca.

Drop-in Fitness Programs

The following drop-in fitness programs are specially designed for seniors and are included in your Trico Centre membership. 10 visit passes and daily drop in passes are also available for purchase at our Guest Services.

Seniors Swim (60+)
This is a swim time dedicated for our valued seniors community. Ages 60+ ONLY!! NO amenities are open (waves, waterslide, and rope swing). Rain Curtain may be activated on request

Seniors Leisure Skate
Designed for the 60+ year skater to enjoy a leisure skate in calmer and quieter environment than a traditional family skate. Helmets highly recommended. We highly recommend using a ski or hockey helmet over a bike helmet, since they are not made for ice.

Gentle Fit
An active, social class designed to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

Fit ‘n Fab
A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, and flexibility and muscle tone.

Please obtain a Fit ‘n Fab card from the fitness desk 30 minutes before the start of the class.

Deep Water Workout
Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Hydro Fit
Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

TRX 55+
Learn how to use the TRX in this safe, enjoyable small group setting. A super and friendly way to develop strength, coordination, balance, mobility and functional stability.

Registered Programs

The following register programs are specially designed for seniors and you get 20% off with a Trico Centre membership.

Balance Builders: Fall Prevention for Older Adults (65+)
In partnership with Alberta Health Services, this program is designed to prevent falls and help you improve balance, stay strong, and maintain independence. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month.

Bone Builders
Focused on maintaining bone health, creating strength and power, and minimizing your risk of falling. This weight room based class makes our seniors strong!

Bones & Balance
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips, and spine - even if you’ve already been diagnosed with osteopenia/osteoporosis.

Chair Yoga
Have you hesitated to try yoga because it’s challenging to get down on the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting in a chair. Class includes breathing, meditation, stretching, strengthening, and lots of fun!


For more information please visit our website
Affordable memberships
Drop-in Classes
Registered Programs
Aqua Fitness
Personal Training