Qigong (Chee Gong) is available for all FLC Seniors members.
Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
People practice Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced lifestyle, which brings greater harmony, stability.
As of March 1, 2022, the Alberta Government launched Step 2 of its re-opening plan. Proof of vaccination is no longer required and indoor masking is now on a voluntary basis.
All participants must be FLC Seniors Club members and must join by registering online ($15 annually).
FLC membership begins on September 1, of each year.
Please click on MEMBERSHIP INFO at the top of this page to find out how to become an FLC member.
For the Spring Session, our plan is to continue to offer both in-person and zoom classes.
General registration begins on March 21. Each time slot will be limited to 18 participants.
In-person classes at Trico Spring 2022:
We will once again attempt to have three Qigong in-person classes but may have to move back to 2 classes if we don’t have enough registrants. The three options are as follows, and as always, participants choose one time slot to attend and provide a second choice if your first choice is full.
Classes will run from Tuesday, April 5, 2022 – Thursday, June 30, 2022.
Zoom classes for Spring 2022:
Classes will run from Tuesday, April 4, 2022 – Thursday, June 30, 2022
10:00 am – 11:00 am on:
Fees: $70 for all 51 classes Tuesday, April 4, 2022 – Thursday, June 30, 2022
Attend as many as you desire.
17 Scimitar Heath NW
Calgary, AB T3L 2E1
Registered/paid participants will receive:
In addition, you can see a simple tutorial about how to get started in Zoom for the first time. (Ignore the listing of American phone numbers.) Once you are registered for our Online Qigong Classes via Zoom, you will be sent a Zoom invitation with the correct Zoom link you can simply click on, as well as a Meeting ID and Password that can also be used to join the class.
ZOOM Meeting Etiquette:
Qigong Executive Committee:
A group of dedicated individuals serve as the Executive Committee for the Qigong Club.
Club Coordinator Brenda Zugman
Treasurer Marilyn Smith
Website Coordinator Pam Lester
Class/Membership Representatives Ray Ference
Ann-Louise Van Buuren
Thanks to OpenSky Qigong and Modern Qigong for images.