FLC Seniors Qigong

Qigong for SeniorsQigong (Chee Gong) is available for all FLC Seniors members.

Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced life style, which brings greater harmony, stability.

Instructor: Mario Argento

Location:  Trico Centre

When:   

FALL:    Tuesday 9:30 -10:30 am (FLC Seniors Lounge)  September 12 - December 5, 2017

               Tuesday 10:45 - 11:45 am  (FLC Seniors Lounge) September 12 - December 5, 2017

               Thursday 11:00 - 12:00 pm (FLC Seniors Lounge) September 14 - December 7, 2017

               Thursday 12:15 - 1:15 pm (Trico MP5/6 )* September 14 - December 7, 2017 

WINTER: Tuesday 9:30 -10:30 am (FLC Seniors Lounge)  January 2 - March 27, 2018

               Tuesday 10:45 - 11:45 am  (FLC Seniors Lounge) January 2 - March 27, 2018

               Thursday 11:00 - 12:00 pm (FLC Seniors Lounge) January 4 - March 29, 2018

               Thursday 12:15 - 1:15 pm (Trico MP5/6 )* January 4 - March 29, 2018 

            *Please note room

 Cost:    $65 for 13 sessions                  

Registration: Contact the Coordinator

Contact & Coordinator: Barbara Bruhl-Lipiec   403-816-5168

Contact by filling out this e-mail form. (qigong@flcseniors.ca)                                      

Thanks to OpenSky Qigong and Modern Qigong for images.