FLC Seniors Qigong

Qigong for SeniorsQigong (Chee Gong) is available for all FLC Seniors members.

Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced life style, which brings greater harmony, stability.

We now offer Level 1 and Level 2 classes!

Instructor: Mario Argento

Location:  Trico Centre

SUMMER QIGONG Memories 2019
                 
Thanks to participants and our instructor Mario!

  

                               We enjoyed the fresh air and dappled light!

START DATES for classes in the 2019-2020 season 

Fall Session Winter Session Spring Session
  Tuesday Sept 10   Tuesday Jan 7   Tuesday April 7
  Wednesday Sept 11   Wednesday Jan 8
Note: no Wednesday class on March 25 due to school breaks. 
  Wednesday April 8
Note: no Wednesday class on April 15 due to school breaks. Additional class on December 18.
  Thursday Sept 12   Thursday Jan 9   Thursday April 9

Cost:    $78 for 13 classes, Level 1 & Level 2                 

Registration: Contact the Class Representatives or the Qigong Club Coordinator

Print your QIGONG REGISTRATION FORM

SAVE THE DATE: 
Qigong Christmas Party  
Tuesday, December 17, 2019
9:30 am - 11:45 am, Seniors Lounge
Bring Pot Luck sweet & savoury snacks to share

Qigong Organizing Committee:

Qigong Organizing Commitee Roles and Responsibilities

Qigong Organizing Committee 2019

 

Contact & Qigong Club Coordinator:   Brenda Zugman 403-288-5520

Or Contact by filling out this e-mail form. ([email protected])     

Note: You can contact any of the members of the Qigong Organizing Committee by using this email form.  Type the name of the person you want to contact in the NAME line, and your message will be forwarded to that person.                                

Thanks to OpenSky Qigong and Modern Qigong for images.