FLC Seniors Qigong

Qigong for SeniorsQigong (Chee Gong) is available for all FLC Seniors members.

Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced life style, which brings greater harmony, stability.

We adding new class for Level 2 Qigong!

Instructor: Mario Argento

Location:  Trico Centre

FALL Session: 

               Tuesday 9:30 - 10:30 am (FLC Seniors Lounge) September 11th - December 4th, 2018 Level 1

               Tuesday 10:45 - 11:45 am  (FLC Seniors Lounge) September 11th - December 4th, 2018 Level 1

                Wednesday 9:30 - 10:30 am (Trico MP7/8)* September 12th - December 5th, 2018 Level 2

               Thursday 11:00 - 12:00 pm (FLC Seniors Lounge) September 13th - December 6th, 2018 Level 1

               Thursday 12:15 - 1:15 pm (Trico Studio 3 )* September 13th- December 6th, 2018 Level 1 

            *Please note room

 Cost:    $65 for 13 sessions Level 1 & 2                 

Registration: Contact the Coordinator

Contact & Coordinator: Barbara Bruhl-Lipiec   403-816-5168

Contact by filling out this e-mail form. (qigong@flcseniors.ca)                                      

Thanks to OpenSky Qigong and Modern Qigong for images.