FLC Seniors Qigong

Qigong for SeniorsQigong (Chee Gong) is available for all FLC Seniors members.

Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced life style, which brings greater harmony, stability.

We now offer Level 1 and Level 2 classes!

Instructor: Mario Argento

Location:  Trico Centre

 

SPRING Session

               Tuesday 9:30 - 10:30 am (FLC Seniors Lounge) starts April 2nd, 2019 - Level 1

               Tuesday 10:45 - 11:45 am  (FLC Seniors Lounge) starts April 2nd, 2019 - Level 1

                Wednesday 9:30 - 10:30 am (Trico MP7/8)* starts April 3rd, 2019 - Level 2

               Thursday 11:00 - 12:00 pm (FLC Seniors Lounge) starts April 4th, 2019 - Level 1

               Thursday 12:15 - 1:15 pm (Trico Studio 3)* starts April 4th, 2019 - Level 1 

            *Please note room

Cost:    $78 for 13 classes, Level 1 & 2                 

Registration: Contact the Class Representatives or the Qigong Club Coordinator

Print your Qigong Registration Form 

 

NEW Qigong Orgnaizing Committee:

Qigong Organizing Committee Roles & Responsibilities

Qigong Organizing Committee 2019

 

Contact & Qigong Club Coordinator: Brenda Zugman  403-288-5520

Contact by filling out this e-mail form. ([email protected])     

Note: You can contact any of the members of the Qigong Organizing Committee by using this email form.  Type the name of the person you want to contact in the Subject line, and your message will be forwarded to that person.                                

Thanks to OpenSky Qigong and Modern Qigong for images.