Qigong (Chee Gong) is available for all FLC Seniors members.
Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced life style, which brings greater harmony, stability.
We adding new class for Level 2 Qigong!
Instructor: Mario Argento
Location: Trico Centre
Tuesday 9:30 - 10:30 am (FLC Seniors Lounge) January 2 - March 27, 2018 Level 1
Tuesday 10:45 - 11:45 am (FLC Seniors Lounge) January 2 - March 27, 2018 Level 1
Wednesday 9:30 - 10:30 am (Trico MP7/8)* January 10 - March 21, 2018 Level 2
Thursday 11:00 - 12:00 pm (FLC Seniors Lounge) January 4 - March 29, 2018 Level 1
Thursday 12:15 - 1:15 pm (Trico MP5/6 )* January 4 - March 29, 2018 Level 1
*Please note room
Cost: $65 for 13 sessions Level 1, $55 for 11 sessions Level 2
Registration: Contact the Coordinator
Contact & Coordinator: Barbara Bruhl-Lipiec 403-816-5168
Contact by filling out this e-mail form. (email@example.com)
Thanks to OpenSky Qigong and Modern Qigong for images.