FLC Seniors Qigong

Qigong for SeniorsQigong (Chee Gong) is available for all FLC Seniors members.

Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced life style, which brings greater harmony, stability.

We now offer Level 1 and Level 2 classes!

Instructor: Mario Argento

Location:  Trico Centre

Qigong classes in the 2019-2020 season

Class Level Day Class start time Fall Session
dates
Winter Session dates Spring Session dates Room Capacity
Level 1 Tuesdays 9:30 am Sept 10 to
Dec 10
Jan 7 to
March 24
April 7 to
June 30
Seniors Lounge 23
Level 1 Tuesdays 10:45 am Sept 10 to
Dec 10
Jan 7 to
March 24
April 7 to
June 30
Seniors Lounge 23
Level 2 Wednesdays  9:30 am Sept 11 to
Dec 11
Jan 8 to
March 18
Note: no class on March 25
April 1 to
June 24
Note: no class on April 15
MP7/8 30
Level 1 Wednesdays 10:45 am     April 1 to
June 24
Note: no class on April 15
MP 7/8 30
Level 1 Thursdays 11:00 am Sept 12 to
Dec 12
Jan 9 to
March 26
April 2 to
June 25
Seniors Lounge 23
Level 1 Thursdays 12:15 pm Sept 12 to
Dec 12
Jan 9 to
March 26
April 2 to
June 25
Studio 3 15

Cost:    $78 per session for Level 1 & Level 2                 

Registration: Contact the Class Representatives or the Qigong Club Coordinator

Print your QIGONG REGISTRATION FORM

Qigong Executive Committee:

A group of dedicated individuals serve as the Executive Committee for the Qigong Club.  Their roles and responsibilities, and individuals serving in each role is outlined in the linked document below.

Volunteer to contribute to the Qigong Club by contacting us through the email link provided below or speaking with any Executive member. 

Qigong Executive Committee: Roles and Responsibilities

Contact & Qigong Club Coordinator:   Brenda Zugman 403-288-5520

Or Contact by filling out this e-mail form. ([email protected])     

Note: You can contact any of the members of the Qigong Executive Committee by using this email form.  Type the title of the role, or name of the person you want to contact in the NAME line, and your message will be forwarded to that person.                                

Thanks to OpenSky Qigong and Modern Qigong for images.