Qigong (Chee Gong) is available for all FLC Seniors members.
Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced lifestyle, which brings greater harmony, stability.
See our Coordinator's Message, details about the next session, some reflections on Qigong, and more.
We offer Level 1 and Level 2 classes.
Instructor: Mario Argento
Winter 2021: Classes will be run online using Zoom
Classes will run from Tuesday, January 5 to Friday, April 2.
10:00 am – 11:00 am on:
NEW Fees: $70 which includes all 4 online classes. Attend as many as you desire.
NOTE: The cost of fees will be reassessed for each subsequent session.
All participants must be FLC Seniors Club members.
Please click on "MEMBERSHIP INFO" at the top of this page to find out how to become a member through online registration.
2021 Qigong participants can register and pay your $70 fee as follows:
Registered/paid participants will receive:
In addition, here is a simple tutorial about how to get started in Zoom for the first time. Ignore the listing of American phone numbers... once you are registered for our Online Qigong Classes via Zoom, you will be sent an email with the correct Zoom links you can simply click on, as well as phone number details using the Zoom meeting codes.
ZOOM Meeting Etiquette:
Qigong Executive Committee:
A group of dedicated individuals serve as the Executive Committee for the Qigong Club.
Club Coordinator Brenda Zugman
Treasurer Jay Cooper
Website Coordinator Pam Lester
Class/Membership Representatives Karen Marks
Ann-Louise Van Buuren
Volunteer to contribute to the Qigong Club by speaking with any Executive member.
Contact & Qigong Club Coordinator: Brenda Zugman 403-288-5520
Thanks to OpenSky Qigong and Modern Qigong for images.