FLC Seniors Qigong

Qigong (Chee Gong) is available for all FLC Seniors members.

Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced life style, which brings greater harmony, stability.

We adding new class for Level 2 Qigong!

Instructor: Mario Argento

Location:  Trico Centre

SPRING Session: 

               Tuesday 9:30 - 10:30 am (FLC Seniors Lounge) April 3 - June 26, 2018 Level 1

               Tuesday 10:45 - 11:45 am  (FLC Seniors Lounge) April 3 - June 26, 2018 Level 1

                Wednesday 9:30 - 10:30 am (Trico MP7/8)* April 11 - June 27, 2018 Level 2

               Thursday 11:00 - 12:00 pm (FLC Seniors Lounge) April 5 - June 28, 2018 Level 1

               Thursday 12:15 - 1:15 pm (Trico MP5/6 )* April 5 - June 28, 2018 Level 1 

            *Please note room

 Cost:    $65 for 13 sessions Level 1, $60 for 12 sessions Level 2                  

Registration: Contact the Coordinator

Contact & Coordinator: Barbara Bruhl-Lipiec   403-816-5168

Contact by filling out this e-mail form. (qigong@flcseniors.ca)                                      

Thanks to OpenSky Qigong and Modern Qigong for images.