FLC Seniors Qigong

Qigong for SeniorsQigong (Chee Gong) is available for all FLC Seniors members.

Qigong is an ancient Chinese Health Care System that integrates physical postures, breathing techniques, meditations and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. It also creates a balanced life style, which brings greater harmony, stability.

We now offer Level 1 and Level 2 classes!

Instructor: Mario Argento

Location:  Trico Centre

WINTER Session: 

               Tuesday 9:30 - 10:30 am (FLC Seniors Lounge) starts January 8th, 2019 - Level 1

               Tuesday 10:45 - 11:45 am  (FLC Seniors Lounge) starts January 8th, 2019 - Level 1

                Wednesday 9:30 - 10:30 am (Trico MP7/8)* starts January 9th, 2019 - Level 2

               Thursday 11:00 - 12:00 pm (FLC Seniors Lounge) starts January 10th, 2019 - Level 1

               Thursday 12:15 - 1:15 pm (Trico Studio 3)* starts January 10th, 2019 - Level 1 

            *Please note room

 Cost:    $72 for 12 classes, Level 1 & 2                 

Registration: Contact the Coordinator

Contact & Coordinator: Barbara Bruhl-Lipiec   403-816-5168

Contact by filling out this e-mail form. (qigong@flcseniors.ca)                                      

Thanks to OpenSky Qigong and Modern Qigong for images.