FLC Seniors Qigong

winter REGISTRATION opens
November 16 at 8:00 am

Qigong (Chee Gong) is an ancient Chinese whole mind-and-body practice developed over 2000 years ago. The word "qi", pronounced chee, means energy, while "gong" means to act or practice.

Qigong, therefore, consists of slow-flowing movements that activate the energy-force in your body. It combines breath with meditative visualization and recognizes that energy flow is vital to good health.

The gentle rhythmic movements of Qigong reduce stress, build stamina, and increase vitality. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. Inherent in our instructor’s classes is the development of community spirit.

Got questions about Qigong?
See frequently asked questions HERE

We offer in-person classes at the trico centre for family wellness, as well as online zoom classes 

All participants must first join the FLC Seniors Club by registering online. ($15 annually).
FLC membership begins on September 1 of each year. You can join at any time.
Please click on MEMBERSHIP INFO at the top of this page to find out how to become an FLC member. 

What words do members use to describe their Qigong experience?

To Register For the winter 2027 Session, which starts ON January 5

 To register and pay for the class/program of your choice, follow the steps below:

• Scroll down to the information below regarding all the classes.
• Once you have decided which class/classes you wish to register for, scroll further down to the green box labelled Click Here to Register and Pay
             for Both In-Person Classes and Zoom Qigong Classes
• Click on the box and follow the directions to both register and pay for your chosen classes.
• Payment confirms your registration.

In-person classes at Trico fall 2026: 

Classes will run from Tuesday, January 5, 2027 to Friday, March 26, 2027.

The eight in-person options are as follows:

• Tuesday Qigong with Diane 9:30 am – 10:30 am  (starting January 5)   
  Diane Smith (Instructor) In the Seniors Room 
• Tuesday Qigong with Diane 10:45 am - 11:45 am  (starting January 5)   
  Diane Smith (Instructor) In the Seniors Room 
• Wednesday Qigong with Stella 10:45 am - 11:45 am  (starting January 6)  
  Stella Arcega (Instructor) In Studio 2 
• Wednesday Qigong with Diane 12:15 pm – 1:15 pm  (starting January 6) 
  Diane Smith (Instructor) In Studio 3 
• Thursday Qigong with Diane 9:30 am – 10:30 am  (starting January 7) 
  Diane Smith (Instructor) In the Seniors Room 
• Thursday Qigong with Diane 10:45 am – 11:45 am  (starting January 7)   
  Diane Smith (Instructor) In the Seniors Room  
• Friday Qigong with Stella 10:45 am - 11:45 am  (starting January 8)  
  Stella Arcega (Instructor) In Studio 2 
• Friday Qigong with Stella 12:00 pm - 1:00 pm  (starting January 8) 
  Stella Arcega (Instructor) In Studio 2 
• Fees: Cost: $60 for 12 classes 
  This will enable participants to register for one of the classes above.   
  
  In-person class protocols:
• The number of participants in Diane Smith’s Tuesday/Thursday classes in the Seniors Room is limited to 26. The number of participants in Stella's Wednesday and Friday classes in Studio 2 is limited to 20.
  The number of participants in Diane's Wednesday class in Studio 3 is limited to 16
• Make-up for missed classes is not permitted because of space restrictions
• Attendance will be taken at each class.

Zoom classes for fall 2026: 

Classes will run from Tuesday, January 5, 2027 to Thursday, March 25, 2027.

10:00 am – 11:00 am on:

• Tuesdays                   Qigong with Stella         Stella Arcega (Instructor)
• Wednesdays              Qigong with Dianne       Dianne Goldade  (Instructor)
• Thursdays                  Qigong with Stella         Stella Arcega (Instructor)

Fees:   $65 for all 36 classes 

               Attend as many as you desire       

Using Zoom                 Review this link: ZOOM Meeting Etiquette

Once registered/paid, before the first class, participants will receive:

• An email with details of how to download the free Zoom application onto your computer, laptop, or tablet.
• Details about the Qigong Zoom sessions, including a Zoom link, meeting ID number, and access code.
• Save this email for weekly reference, or copy down the Zoom link and meeting access codes.

Qigong Executive Committee:

A group of dedicated individuals serves as the Executive Committee for the Qigong Club. 

For further information, contact the Qigong Club Coordinator:  

Brenda Zugman by filling out this e-mail form. ([email protected])   

 Thanks to OpenSky Qigong and Modern Qigong for images.