The Trico Centre is adding a new drop in program starting in September. It's called "Be Fit, Age Well". This is a cotinuous movement program which provides an opportunity for older adults to join in regular, functional exercise. Professionally led in a sfe environment, the program focuses on improving mobility, strength, balance & felxibility while having fun. This program will operate on Friday's from 11:00am to 12:00pm in Gym "B". Remember it has been added as an eligible acitivty under the Exercise rebate program.