For seniors 55+, yoga involves physical postures and breathing exercises which leads to, among other things, improved physical fitness, mental clarity and general well being.

Instructors are certified professionals who are very familiar with the member’s limitations and the programs are designed to meet those needs.

Location: Trico Centre - FLC Seniors Lounge and MP 7/8

Wanted:

Volunteer to take over the administration of the Yoga program.  Please contact Ollie Griffith at

403-271-4782 for further information.

When:

Winter Classes:  13 weeks

Beginner Yoga:

Mondays January 9- Room 7 & 8 from 10:15 AM – 11:45 AM

Tuesdays January 10 - Seniors Lounge from 8:30 AM – 10:00 AM

Tuesdays January 10 - Seniors Lounge from 10:15 AM to 11:45 AM

Tuesdays January 10 - Room 7 & 8 from 10:30 AM to 12 Noon

Wednesdays January 11 - Room 7 & 8 from 10:15 AM to 11:45 AM

Fridays January 13 - Seniors Lounge from 10:30 AM to 12 noon  

Intermediate Yoga:

Mondays January 9 - Seniors Lounge from 10:30 AM - 12 noon

Wednesdays January 11 - Seniors Lounge from 10:30 AM - 12 noon

Thursdays January 12 - Seniors Lounge from 10:30 AM - 12 noon

Contact & Coordinators: Ollie Griffith at 403-271-4782 or
                                       June Grant at 403-225-8567

For registration in this program please contact a coordinator.

Bridge | Brushstrokes | Calligraphy | Casino | Coffee Group | Cribbage
Curling | 55+ Deep Water Workout/Fit & Fab | Line Dancing | Golf | Outdoor Club
Pump House Theatre | Tai Chi | Theatre Calgary | Vertigo Theatre | Whist | Yoga