Calgary FLC Seniors Club 55+ Deep Water Workout/Fit & Fab

TRICO CENTRE DROP IN PROGRAMS

supported by the FLC Seniors Club

TO ACCESS INFORMATION LINKS,

CLICK ON DESIRED UNDERLINED ORANGE HEADING

ALL PROGRAMS ARE ELIGIBLE FOR REBATES

FLC Seniors REBATE Program is described below

AQUA BOOT CAMP

Exercise at your own pace in this interval style aqua fitness class. Interval training includes aqua jogging, cycling to the core plus liquid strength segments for total body conditioning results (equipment provided).

Location: Trico Centre “Pool Area - downstairs”.

When: Monday, Wednesday & Friday 9:15 - 10:15 am

Tuesday & Thursday 11:30 - 12:30 pm

Monday & Wednesday 6:15 - 7:00 pm

55+ AQUA FITNESS

Water exercise is fun, gentle on your joints and improves your mobility, flexibility, cardio and endurance.

These are very lively work outs with excellent instructors and always to the beat of some very lively music. After our 8:00 to 9:00 am Monday, Wednesday and Friday classes we adjourn to the Seniors Lounge for coffee and a card game. What a great way to achieve our fitness goals.

Location: Trico Centre “Pool Area - downstairs”.

When: Monday- Friday 8:00 - 9:00 am

Monday & Wednesday 11:30 - 12:15 pm

Tuesday & Thursday 3:00 - 3:45 pm

AQUA THERAPY

Gentle, low intensity deep-water exercises help improve mobility, endurance and rehabilitation. Work at a comfortable pace based on your individual limitations.

Location: Trico Centre “Pool Area - downstairs”.

When: Monday & Wednesday 12:15 - 1:00 pm

FIT & FAB at 55+

If you are active, you'll enjoy this aerobic and muscle conditioning class. Many health benefits will also be enjoyed, such as improved balance, aerobic endurance, flexibility and muscle tone.

Location: Trico Centre fitness area in Studio 1.

When: Monday, Wednesday & Friday 10:30 - 11:30 am

GENTLE FITNESS @ 55+

Join this new innovative exercise class designed to enhance your cardiovascular/respiratory systems with brisk walking techniques. Maintain or improve your bone density wuth various strength building components. Enjoy a 10 min. relaxation with various stretches to improve flexibility.

After our 7:30 to 8:15 am Monday, Wednesday and Friday classes we adjourn to the Seniors Lounge for coffee.

Location: Gym or Studio 1.

When: Monday, Wednesday & Friday 7:30 - 8:15 am

FOR FLC SENIORS CLUB MEMBERS

Please remember to sign our INFORMATION SPREAD SHEET

at the registration desk on each visit to your activity in order to participate in our rebate program.

Each quarter of the calendar year you are able to receive a credit to your Trico Centre account based on the following attendance requirements.

Visits (If you attend)

75 - 100% of days available $ 10.00 credit to your Trico account

50 - 74% of days available $ 5.00 credit to your Trico account

Under 50% of days available No credit

The credit will be issued at the end of each quarter. Any Seniors Club member will be entitled to receive a total maximum credit of $40.00 under these programs.

FOR INFORMATION ON REBATE PROGRAM CONTACT:

Bob Watterberg at 403-271-2686

These are drop in programs and the schedules are listed on the Trico Centre For Family Wellness's website (below):

TRICO CENTRE

(Aqua Boot Camp / 55+ Aqua Fit / Aqua Therapy / Fit & Fab at 55+ / Gentle Fitness @ 55 + Schedules)

Contact : Contact the Trico Centre at 403-278-7542