For Seniors age 55+, Tai Chi is a mild form of exercise which benefits both the mind and the body or in other words “meditation in motion”. Tai Chi Master Cai, also founder of the Alberta College of Martial Arts, is the program instructor. Two classes of 12 students lasting for 16 weeks each make up this program.

The winter classes will be held at the Trico Centre from January 12th 2012 until Thursday April 27th 2012 for both beginner and advanced.

Location: Trico Centre - FLC Seniors Lounge and MP7/8 .

When:Thursday - Advanced class 9:00 to 10:00 (Seniors Lounge)                                       Beginners class 10:15 to 11:15 (MP 7/8)

Contact & Coordinator: Christel Presley at 403-271-1289

For registration in this program please contact the coordinator.